AI Health Risk Dashboard

Input your metrics to get AI-powered analysis and personalized recovery plan.

Sleep Metrics

Sleep HoursTotal hours of sleep last night.
47 h12
Sleep EfficiencyPercentage of time asleep while in bed.
5085 %100
HRV ScoreHeart Rate Variability, higher is better.
2060 ms120
Recovery HR DropHeart rate drop during recovery in BPM.
525 BPM/min50

Workout & Cognitive Metrics

Workout RPERate of Perceived Exertion (1-10) during workout.
Workout DurationWorkout duration in minutes.
Cognitive FatigueMental fatigue on scale 1-10.